Instructional fitness programme featuring five High Intensity Interval Training HIIT workout routines. The routines included are 'HIIT 101', 'Ab HIIT', 'Upper Body HIIT', 'HIIT Explosion' and 'Rock Bottom HIIT'.
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Instructional fitness programme featuring five High Intensity Interval Training HIIT workout routines. The routines included are 'HIIT 101', 'Ab HIIT', 'Upper Body HIIT', 'HIIT Explosion' and 'Rock Bottom HIIT'.
